Identify Your "Why" to Build Inner Motivation
One of the most important questions you should ask yourself when you're beginning your body-building journey is: Why? This question is so crucial, yet many people fail to ask it.
If you have a clear, concise and well-grounded answer to this question, you'll be able to stick with your exercise routine through good times and bad. You'll put in the time to study the theory, you'll put in the time at the gym and you'll have the motivation to put in an extra rep even when your muscles already hurt. It'll make all the difference.
On the other hand, if you don't know your "why," chances are you'll start your workout routine, stick with it for a few days or weeks and then fall off the bandwagon when the going gets tough. After all, building a great body takes effort. You need to have the motivation to make it happen.
==> Identifying Your Why
Start with looking at your fitness goals. Different kinds of fitness goals tend to have different motivations.
Are you just trying to lose some weight? If so, what's the most important thing you think you'd gain by losing that weight? Is it better health, more energy and a likely longer lifespan? Is it more social acceptance? Or more attention from the opposite sex?
If you're skinny and want to bulk up a bit, again - ask yourself why. Why is having muscle mass better than having a skinny body? How will your life be different if you had more muscle mass?
Look at your goals and ask yourself: Why do I want my body to look this way? Often times finding your "why" is a matter of looking inward rather than outward.
==> Write Down Your "Why"
As the saying goes, "where there's a will, there's a way." To keep your "why" alive, write it down on paper and keep it somewhere visible.
On days when you just don't feel like getting up to go to the gym, that piece of paper can give you the push you need to get off the coach and into the gym.
Writing out your "why" also serves another function. Often times when trying to figure out your why, you'll have a sense for it but not be able to put it into one concise sentence. Writing it out will help you form your why into a more concrete form.
To sum it up, finding your why is one of the most important aspects of being able to successfully keep up an exercise routine. If you have a strong enough reason for wanting to change your body, you can. Just make sure to keep reminding yourself of that reason, especially when times get tough.