Blog — Ajo Fitness

It is not about perfect. It's about effort.

Posts in Fitness

Core Exercises that Really Work

Core Exercises that Really Work

FitnessCaitlyn AllenJune 26, 2019abs, core, fitness

Three Easy Ab Exercises

Three Easy Ab Exercises

FitnessCaitlyn AllenJune 26, 2019abs, fitness

Kinesiology – What is it and how does it work?

Kinesiology – What is it and how does it work?

FitnessCaitlyn AllenJune 26, 2019kinesiology