Blog — Ajo Fitness

It is not about perfect. It's about effort.

Three Easy Ab Exercises

Three Easy Ab Exercises

FitnessCaitlyn AllenJune 26, 2019abs, fitness

Managing Diabetes with Diet and Exercise: Top Tips

Managing Diabetes with Diet and Exercise: Top Tips

HealthCaitlyn AllenJune 26, 2019diabetes

Kinesiology – What is it and how does it work?

Kinesiology – What is it and how does it work?

FitnessCaitlyn AllenJune 26, 2019kinesiology